When building muscles most people talk about high calorie foods and macros such as protein and fat. This smoothie skips the bananas and other high carb fruits found in many other smoothie recipes and delivers 54g of protein while keeping the carb intake nice and low. Most fruit is high carb and low fat, the opposite of what a keto diet calls for.
It can be difficult to find good smoothie recipes for high fat low carb keto diets. This is a good recipe if you want a bit more fat in your diet, as nuts have a good amount of healthy fats. Blending a cup of walnuts makes a creamy (or chunky, depending on your blender and how long you blend) nutty flavored drink. Nut butters are made by grinding up whole nuts. Peanut butter, almond butter and other nut butters are a common source of calories in smoothies. These are the flavors one might expect to find at a little smoothie stand on some tropical island. 1407 Calorie Tropical Smoothieīananas, papaya, mango, and coconut milk all add a tropical twist to this high calorie smoothie. Vegan shakes can be a fulfilling alternative to GOMAD diets, and this recipe should be at the top of any such list. Collectively it comes to a very filling meal. 1425 Calorie Vegan Paleo ShaleĬoconut milk, nuts, and coconut oil are among the ingredients here.
There is a whooping 102g of protein in this shake. The density of the calories makes this shake nice and thick.
WHAT 4 INGREDIENTS MAGIC BULLET RECIPES HIGH IN ALKALINE FULL
Each of the ingredients is packed full of calories. These ingredients are some of the best smoothie ingredients ever. The ingredients can be found in many high calorie shakes and are there for a reason. This is a ‘classic’ high calorie shake recipe. On days where you probably won’t hit your calorie goals eat as much as you can when you can to ensure minimum muscle lose. The less calories consumed the more likely muscle is to be lost. This type of super high calorie smoothie comes in to the rescue on those days. Simply put, there are days when we don’t always have time to eat three meals. Over 2000 calories crammed into a single drink. Without further ado, here are ten potent 1000+ calorie smoothie recipes. The gains are there just waiting for you! If you can get over a thousand calories in a single drink, there is no excuse to not meet your calorie goals. If you ever hear a new lifter whine about how he or she cannot reach their daily caloric goal, send them these recipes. These ten 1000 calorie smoothie recipes are a powerful addition to a high calorie muscle building diet. Highly customizable smoothies make juggling carbs, proteins and fats a cinch. It also allows you to alter the ingredients to meet your specific needs. This allows you to transform each recipe into one you will personally find delicious. That way you can spend more time at the gym.Ī good smoothie recipe allows you to mix up ingredients. Get those calories in as efficiently as possible. No chewing, no cooking, no wasting your time. Blending and drinking those same six bananas is much easier. This in turn allows you to consume more food at a faster rate. A smoothie gives you the capability to drink whole foods. This is where the 1000+ calorie smoothie comes in. The most common complaint of those attempting to gain muscle is that it’s hard to eat enough calories in a single day. Doing anything else is less efficient and might not work at all. The best way to gain muscle is to eat more calories (especially protein) than you burn daily, and have a proper weight lifting routine. If you do 2 without 1 you might lose fat and/or you might gain a bit of muscle, but it won’t be efficient.
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